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Tegan Burger
Jul 20, 20214 min read
What is Ashtanga Yoga? History, Sequence & Philosophy
One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...
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Tegan Burger
Nov 11, 20204 min read
What is Kundalini Yoga?
Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...
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