Tegan BurgerJul 20, 20214 minWhat is Ashtanga Yoga? History, Sequence & PhilosophyOne of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...
Tegan BurgerNov 11, 20204 minWhat is Kundalini Yoga?Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...