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What is Ashtanga Yoga? History, Sequence & Philosophy
One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...
Tegan Burger
Jul 20, 20214 min read
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4 Breathing Exercises For Anxiety: Simple, Easy & Effective
Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...
Tegan Burger
Nov 5, 20204 min read
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Yoga Teacher Training: Highlights & Course
Are you looking to transform your life? Transform who you are as a person? It might sound a tad on the dramatic side but that’s exactly...
Tegan Burger
Oct 28, 20204 min read
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