What is Ashtanga Yoga? History, Sequence & Philosophy
One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...
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Tegan Burger
- Nov 5, 2020
- 4 min
4 Breathing Exercises For Anxiety: Simple, Easy & Effective
Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...
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Tegan Burger
- Oct 28, 2020
- 4 min
Yoga Teacher Training: Highlights & Course
Are you looking to transform your life? Transform who you are as a person? It might sound a tad on the dramatic side but that’s exactly...
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