Tegan BurgerNov 11, 20204 minWhat is Kundalini Yoga?Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...
Tegan BurgerNov 5, 20204 min4 Breathing Exercises For Anxiety: Simple, Easy & EffectiveAnxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...