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What is Kundalini Yoga?
Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...
Tegan Burger
Nov 11, 20204 min read
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4 Breathing Exercises For Anxiety: Simple, Easy & Effective
Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...
Tegan Burger
Nov 5, 20204 min read
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