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300 Hour Vinyasa Teacher Training | Online

For a full schedule, course outline and more information or to book; email Tegan

October 2022 - April 2023

A 300 HR YTT to take you to the deeper levels of your being with emphasis on ancient philosophy, meditation and the teachings of Himalayan masters. This is a Yoga Alliance registered Vinyasa Teacher Training and will encourage practitioners to become aspirants.

This training will run live via zoom, all classes and lectures will be recorded should you not be able to attend a live class or lectures. However, this course and its teachers require 80% attendance to ensure the full benefit from the teachings on offer.

This teacher training will have a strong emphasis on Yoga philosophy, how to advance one’s spiritual practice and how to share the teachings of Yoga with an authentic understanding of the practice. Upon completion of this 300 hour TTP you will have a deeper understanding of prana, pranayam, asana and meditation. This will enable you to build customized sessions for all types of students which will be comprehensive and encompass all the limbs of ashtanga yoga (Eight Limbs). You will also be able to build a grounded self-practice that will enable you to not just build a strong body but also help you purify your mind and emotions.


Aditi Gaur will be leading all yoga philosophy and spiritual discourse. Tegan Burger will be leading the asana and teaching elements of this training. And Emma Jenkins will lead the anatomy.

This 300 hour TTP is based on the traditional yoga teaching method that is inspired by vichara (self-inquiry) and abhyasa (practice). Using the teachings of ancient yoga masters we will lead you to go beyond the physical and understand yourself on the mental, emotional and spiritual plane. You will have constant access to your teachers via one-on-one sessions and group satsang time to delve into topics like the role of a seeker, the challenges one faces on the path and how to overcome them using the principles of yoga.

Program Highlights include
  • A comprehensive study of the Bhagvad Gita featuring the paths of Bhakti Yoga, Karma Yoga and Jnana Yoga

  • Understanding Prana and how it affects one's mind and emotions

  • Teachings from the Yoga Sutras

  • How to make the mind pleasant with the practice of Chitta Prasaadanam 

  • Discovery of Swara Yoga (The Yoga of Breath)

  • How to perform asanas meditatively

  • A systematic way to build a regular meditation practice

  • Vinyasa Krama

  • Advanced asana breakdown 

  • Advanced adjustments 

  • Advanced yoga anatomy 

Be Yoga School is committed to being a safe space of people of all races, sexual orientation and all religious preferences. 

As of 2020 Be Yoga is committed to adding lectures on racial and social justice and how that applies to yoga teachers, these will be hosted by a person of color, not Tegan Burger.

Our mission at Be Yoga School is to create community, connection and to become empowered in the body and the mind through the practices of Yoga. 

3 October 2022 - 30 April 2023

4 mornings a week and 11 weekends over 7 months 

Weekly asana/meditation/pranayama practice led by Tegan 

Monday- Thursday 10.30 - 11.45 am

(These can be made up in your own time if you have prior commitments.)

Weekend intensive dates:

dates to be confirmed


All sessions are recorded for you to make up in your own time or time zone.

Tution Fees

Paid in full R35 000 

Paid off monthly R38 000 from now until the training ends.

All inquiries are welcome yet only your deposit will secure your place. 

Fees include a textbook, your manual, all yoga classes, teaching experience & feedback, graduation certificate - no additional costs,

Upon completion of this training you will be eligible to teach at gyms, yoga studios and able to take on private clients anywhere in the world. This training will equip you with insights into yoga, it's practices and give you the confidence to share the practices safely with your students. 

Tegan has hosted numerous teacher trainings, including trainings in Durban and in Cape Town. She is passionate about her students, their growth and strives to cultivate the inner teacher in all of them. What others have said about Tegan's Be Yoga Teacher Trainings. 

Terms & Conditions:

Please email Tegan to register for either of these teacher trainings. Please note that a keen interest to learn and a willingness to grow is required and that each student should be in good health and relative physical fitness.

Yoga Alliance Registered Yoga School: 

Yoga Alliance is the largest nonprofit association representing the yoga community globally. The spirit of the Yoga Alliance Standards is to include a school in the RYS (Registered Yoga School) Directory only when its YTT (Yoga Teacher Training):

  • Has a definite, pre-defined curriculum that meets the Yoga Alliance Standards.

  • Is taught by yoga teacher trainers who are qualified to train teachers.

  • Offers a consistent approach that is conducive to depth, rather than a survey of different approaches.

All standards for a RYS are intended to be clear, implementable reflections of the above criteria.

Be Yoga is a fully registered school with Yoga Alliance. This course requires 100% attendance to meet Yoga Alliance standards.



100% attendance, as well as, completion of all assignments and practical’s are required for certification. Failure to meet the required number of hours can be made-up via private tuition with Tegan. Please note that private tuition is subject to scheduling and may delay graduation. Tegan exclusively reserves the right to withhold certification of any student that fails to meet the full requirements and hours of the course.

Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.

  1. Notice period more than 4 weeks from start date = 60% refund available.

  2. Notice period 4 weeks from start date = 50% refund available.

  3. Notice period less than 2 weeks from start date = no refund available.

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