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Be Yoga100 Hour Vinyasa Immersion | Online

For a full schedule, course outline and more information or to book; email Tegan

March - June 2022

Join Tegan for her 100 hour Vinyasa Training Immersion and allow yourself to be immersed in the philosophy, postures and practice of Yoga without the teaching elements that make up a 200 hour certification. This 100 hour is 100% online and all sessions are recorded should you not be able to attend certain lectures or classes. 

This four month part-time training will be led by Tegan Burger, an advanced and experienced Yoga teacher who will be there to support and guide throughout the training to ensure you leave feeling confident in your own personal practice.


Upon completion of this immersion you will be fully equipped with all of the skills to practice and continue your yoga journey with confidence and ease. Your personal practice will grow in leaps and bounds as you will have Tegan as your personal mentor throughout the four months. This immersion is for anyone looking to go deeper within their own yoga practice or those who want to refresh their learnings on the practice. 

This Immersive programme is designed to take each student step by step through the journey to becoming the best yogi they can be and allows each person to explore yoga in terms of their own body, mind and soul. Should you be inspired to teach, you can join any one of Tegan's 200 hour training's to complete the remaining hours and have these fees deducted.

Program Highlights include
  • History of yoga

  • What is yoga

  • Yoga philosophy

  • The yoga sutras

  • The 8 limbs of yoga

  • Karma

  • The gunas

  • Prana

  • The nadis

  • Chakras

  • Pranayama

  • Meditation

  • Kriyas

  • Sadhana

  • Asana

  • Hatha yoga

  • Vinyasa yoga

  • Sun salutations

  • Standing poses

  • Twists

  • Back bends 

  • Forward bends 

  • Inversions

  • Sequencing 

  • Setting up a daily practice 

Be Yoga School is committed to being a safe space of people of all races, sexual orientation and all religious preferences. 

Our mission at Be Yoga School is to create community, connection and to become empowered in the body and the mind through the practices of Yoga.

The immersion includes 3 evening classes per week 

Monday - Wednesday 17.30-18.30

Four weekends over four months

Saturday & Sunday 9.30 - 16.30

South African Time


12 March - 30 June 2022

The intensive weekend dates are:

March 12 + 13

April 9 + 10

May 14 + 15

June 11 + 12

Closing ceremony  23 June


All sessions are recorded for you to make up in your own time or time zone.

Tution Fees

R15 000 paid in full

Full price is R15 000

which can be paid off from now until 

June 2022

BIPOC fees are available.

All inquiries are welcome yet only your deposit will secure your place. 

Fees include your manual, all yoga classes, all lectures and a certification of completion from Be Yoga. 

Upon completion of this immersion you will be a more confident yogi and would have developed an incredible and beneficial self or personal practice. This immersion will equip you with insights into yoga, it's practices and give you the confidence to create an incredible personal practice. This training is for those wanting to learn more about poses and the philosophy of yoga. It is not a teacher training however if you decide to do a teacher training with Tegan your 100 hour immersion fees paid will be deducted from your 200 hour YTT fees. 

Tegan has hosted numerous teacher trainings, including trainings in Durban and in Cape Town. She is passionate about her students, their growth and strives to cultivate the inner teacher in all of them. In this immersion Tegan is focusing on creating and cultivating incredible yogis who want to expand their knowledge for their own personal practice. What others have said about Tegan's Be Yoga Teacher Trainings. 

Terms & Conditions:

Please email Tegan to register for this immersion. Please note that a keen interest to learn and a willingness to grow is required and that each student should be in good health and relative physical fitness.

Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.

  1. Notice period more than 4 weeks from start date = 60% refund available.

  2. Notice period 4 weeks from start date = 50% refund available.

  3. Notice period less than 2 weeks from start date = no refund available.

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