Urban Day Yoga Retreat

Every couple of months I host an all ladies Urban Day Retreat right here in the leafy suburb of Craighall Park!

 

The day starts out with a playful, sweaty yoga class (open to all levels), followed by a spread of delicious vegan & vegetarian canapés by Prep'd by Sasha.

Each month a new guest speaker is invited to share some of their knowledge for us to take home and apply into our own lives, previous guest speakers include Debora Patta (Renowned Journalist) , Monica Codevilla (Nutritional Therapist) and Brenda Lasersohn (Psychologist). 

We close the day with a calming and restorative yoga class to ease us back into the city.

On top of that the gift bags are the true take home spoils, each bag includes skin food products by Lulu & Marula (not samples), vouchers by Lorna Jane, Sherbet Angel & Wellness Warehouse as well as superfoods by Wazoogles.

It it the perfect day for anyone in need of some R&R but can't get away for more than a day. 

This truly is a day for you to come, unwind and give back to yourself! 

Venue: Abbey Guest House, Craighall Park

Time: 9am - 3pm

Cost: R1200

Next Retreat Date: Sunday 26 March

Email me to book your spot!

WHAT IS YOGA?

Yoga is the state where you are missing nothing. - Shri Brahmananda Saraswati

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